Relationships and love
Fear of abandonment, difficulty setting boundaries, recurring relationship patterns and expectations about love and partnership.
online therapy for women in English
A space to understand how your history, relationships and context shape the way you live and connect.
Individual weekly online sessions in English, guided by Acceptance and Commitment Therapy (ACT) and a feminist, culturally responsive perspective.
Julie Caroline Rebouças Moreira · Brazilian psychologist · CRP 11/21101
what may bring you to therapy
Understanding a pattern does not always make it easy to live differently.
Therapy can be a place to look at what has been happening with more context, curiosity and room for new choices.
Breakups and new beginnings
Grief after a relationship, the end of shared plans and rebuilding a life that can continue even while difficult emotions are present.
Self-criticism and emotions
Fear, guilt, anxiety, high expectations of yourself and the feeling that you need to control what you feel before you can move forward.
how I approach therapy
I do not look at you outside the world in which you learned to exist.
The way we relate to ourselves and others is shaped by personal history, relationships and also by cultural learning about gender, love, care, strength and who we are expected to be.
how it works
An online process built with you.
Online
Video sessions through Google Meet.
Weekly
Individual sessions of approximately 50 minutes.
English or Portuguese
Sessions can take place in either language.
ACT informed
Acceptance and Commitment Therapy with attention to history, relationships and cultural context.
Acceptance and Commitment Therapy
You do not have to wait for difficult thoughts and feelings to disappear before you begin living.
ACT focuses on psychological flexibility: noticing thoughts and emotions with greater awareness, changing how you relate to them and building actions that are more aligned with what matters to you.
want to know more?
You can start by asking about the sessions.
If you would like to know about current availability or ask whether online therapy may fit what you are looking for, send me a message on WhatsApp.
contact me on WhatsApponline sessions in English and Portuguese · CRP 11/21101